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No special equipment is required. No special clothes, no weights, no floor mat, you don't have to (but are free to) go anywhere to practice. Inner work may even be practiced while waiting in a checkout line at Walmart.

We will primarily be referring to these books but it is not necessary to buy them.

- https://www.amazon.com/Tai-Chi-Jin-Techniques-Discharging/dp/1594774285/ref=sr_1_1?crid=3PYSAJSMCM9XW&dib=eyJ2IjoiMSJ9.7PN8yNKVSn0x57MbnX06sk4ywuHTVp61zYPPdrhQc3dXflmz1UJa84-Yna0DAjwm_BW2GPG7pzp7saRTKnPY-g.OpApeukrHYerTgR1Y6HOh9uRhaDuoU21sPesbRDpe1k&dib_tag=se&keywords=mantak+chia+fa+jin&qid=1720825638&s=books&sprefix=mantak+chia+fa+jin%2Cstripbooks%2C75&sr=1-1

- https://www.amazon.com/Awaken-Healing-Energy-Through-Tao/dp/0943358078/ref=sr_1_2?crid=35ZG1D9K11QDD&dib=eyJ2IjoiMSJ9.yGDJh5LMbFIOWbWNuH1FJddSwzvvJZ-v9W4qzL4C72oEXuKNqRlcHwSqrHoE0HzjmyCF9I6QQYnXesqDrik55s7nSCjSRJRSP4Jm5IOP9hrTA-Hq0QSdsu_IUyHmEwXC.8IuhQoMSa-A1Nxa-DE7eQNUpZSVZ4fd8vR61hGqpDgM&dib_tag=se&keywords=mantak+chia+microcosmic+orbit&qid=1720825735&s=books&sprefix=mantak+chia+microcosmi%2Cstripbooks%2C79&sr=1-2

Fear not the price though! Free PDF's are available for download from archive.org (if memory serves)

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Wudang Short Form Round in 6 https://www.youtube.com/watch?v=g33rJAjLMig

1. First Direction https://youtube.com/clip/UgkxhPCBmWojYu5phm2LrT9tFkakTW4AC_re?si=bI4bBnuvu148LnQ7
2. Second Direction https://youtube.com/clip/UgkxIcFQP1fx-VkJcYpDe5giWVLOWX2ZRyb5?si=grBklnfDkDz9QKk3
3. Third Direction https://youtube.com/clip/UgkxIcFQP1fx-VkJcYpDe5giWVLOWX2ZRyb5?si=grBklnfDkDz9QKk3
4. Fourth Direction https://youtube.com/clip/Ugkxgus--PLHw3d15CE9NQ1WgsfMgkR_iAvg?si=0SWp8fYOkpYQ9yMF
5. Fifth Direction https://youtube.com/clip/UgkxzZzdhdJwSFZ1IiG84tv2Lwo0nn1t5Eqn?si=AnVhM2n3KUdAk6bf