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No special equipment is required. No special clothes, no weights, no floor mat, you don't have to (but are free to) go anywhere to practice. Inner work may even be practiced while waiting in a checkout line at Walmart.

Stretching and strengthening the muscles can be beneficial, notably to correct posture deficiencies. We will do some exercises together but I leave your body to discover on its own what areas would benefit from further physical work. Listen to your body and act accordingly. This is important for longevity.

We will primarily be referring to these books but it is not necessary to buy them.