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We will primarily be referring to these two books:

- https://www.amazon.com/Tai-Chi-Jin-Techniques-Discharging/dp/1594774285/ref=sr_1_1?crid=3PYSAJSMCM9XW&dib=eyJ2IjoiMSJ9.7PN8yNKVSn0x57MbnX06sk4ywuHTVp61zYPPdrhQc3dXflmz1UJa84-Yna0DAjwm_BW2GPG7pzp7saRTKnPY-g.OpApeukrHYerTgR1Y6HOh9uRhaDuoU21sPesbRDpe1k&dib_tag=se&keywords=mantak+chia+fa+jin&qid=1720825638&s=books&sprefix=mantak+chia+fa+jin%2Cstripbooks%2C75&sr=1-1

- https://www.amazon.com/Awaken-Healing-Energy-Through-Tao/dp/0943358078/ref=sr_1_2?crid=35ZG1D9K11QDD&dib=eyJ2IjoiMSJ9.yGDJh5LMbFIOWbWNuH1FJddSwzvvJZ-v9W4qzL4C72oEXuKNqRlcHwSqrHoE0HzjmyCF9I6QQYnXesqDrik55s7nSCjSRJRSP4Jm5IOP9hrTA-Hq0QSdsu_IUyHmEwXC.8IuhQoMSa-A1Nxa-DE7eQNUpZSVZ4fd8vR61hGqpDgM&dib_tag=se&keywords=mantak+chia+microcosmic+orbit&qid=1720825735&s=books&sprefix=mantak+chia+microcosmi%2Cstripbooks%2C79&sr=1-2

Fear not the price though! Free PDF's are available for download from archive.org (if memory serves)

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Wudang Short Form Round in 6 https://www.youtube.com/watch?v=g33rJAjLMig First Direction https://youtube.com/clip/UgkxhPCBmWojYu5phm2LrT9tFkakTW4AC_re?si=bI4bBnuvu148LnQ7 Second Direction https://youtube.com/clip/UgkxIcFQP1fx-VkJcYpDe5giWVLOWX2ZRyb5?si=grBklnfDkDz9QKk3 Third Direction https://youtube.com/clip/UgkxIcFQP1fx-VkJcYpDe5giWVLOWX2ZRyb5?si=grBklnfDkDz9QKk3 Fourth Direction https://youtube.com/clip/Ugkxgus--PLHw3d15CE9NQ1WgsfMgkR_iAvg?si=0SWp8fYOkpYQ9yMF Fifth Direction https://youtube.com/clip/UgkxzZzdhdJwSFZ1IiG84tv2Lwo0nn1t5Eqn?si=AnVhM2n3KUdAk6bf