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is there a good stew resipe that uses beef and pumpkin?
ChatGPT said:
Yes! A hearty beef and pumpkin stew is perfect for fall or any time you want a comforting, flavorful meal. Here's a recipe:
Beef and Pumpkin Stew

Serves: 6
Prep Time: 20 minutes
Cook Time: 2 hours
Ingredients:

2 lbs (900 g) beef chuck or stew meat, cut into 1-inch cubes
    2 tbsp olive oil
    1 large onion, chopped
    3 garlic cloves, minced
    2 carrots, peeled and chopped
    2 celery stalks, chopped
    3 cups fresh pumpkin, peeled and cut into 1-inch cubes (or butternut squash as a substitute)
    3 cups beef broth
    1 cup canned diced tomatoes (or 2 fresh tomatoes, chopped)
    2 tsp tomato paste
    1 tsp smoked paprika
    1 tsp ground cumin
    1 tsp dried thyme (or 1 tbsp fresh thyme)
    1 bay leaf
    1 tsp salt (or to taste)
    ½ tsp black pepper (or to taste)
    1 tbsp Worcestershire sauce (optional, for depth)
    1 cup frozen or fresh peas (optional, for added color and flavor)

Instructions:

Sear the Beef:
        Heat 1 tbsp of olive oil in a large pot or Dutch oven over medium-high heat.
        Season the beef cubes with salt and pepper. Add them to the pot in batches, browning all sides (don’t overcrowd the pan). Remove and set aside.
    Sauté the Vegetables:
        Add the remaining olive oil to the same pot.
        Sauté onion, garlic, carrots, and celery until softened, about 5 minutes.
    Deglaze the Pot:
        Stir in the tomato paste, cooking for 1-2 minutes.
        Add a splash of beef broth to deglaze the pan, scraping up any browned bits from the bottom (this adds flavor).
    Build the Stew:
        Return the beef to the pot. Add the pumpkin, diced tomatoes, remaining beef broth, paprika, cumin, thyme, bay leaf, and Worcestershire sauce. Stir well.
    Simmer:
        Bring to a boil, then reduce heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally, until the beef is tender and the flavors meld.
    Add Final Ingredients:
        About 15 minutes before serving, stir in the peas (if using). Adjust seasoning with more salt and pepper if needed.
    Serve:
        Serve hot with crusty bread, over rice, or alongside mashed potatoes. Garnish with fresh parsley or cilantro if desired.
Enjoy this nourishing stew! The pumpkin adds a natural sweetness that pairs beautifully with the savory beef.

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