Differences

This shows you the differences between two versions of the page.

--- start [2024/09/16 15:13] – 138.199.50.99
+++ start [2024/11/23 06:34] (current) – 149.22.94.62
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 This page: [[https://tinyurl.com/24c9z32y]]
+[[Resipe]]
 {{:classoneqrcode.png?200|}}
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 ==== Course goals ====
+  - Healing
+     - Video: [[https://www.youtube.com/watch?v=ThkpmNG6An0&list=PLbeywTpgvspAMgrUAktKAnlYBN91fFWxe|Stress Is Killing You ]]
+     - Video: [[https://www.youtube.com/watch?v=tiEjdDM77lQ|Energy Blockages will be cleared]]
+     - Relaxation
+     - Taoist ways of internal and external movement
-Relaxation
+  - The "Spiritual Practices" to which Grand Master Chia refers.
-Taoist ways of internal and external movement
+  - Some self defense skills
-The "Spiritual Practices" to which Grand Master Chia refers.
-Some self defense skills
    Martial Arts is how we practice internal work. This can develop both the ability to fight and to heal.
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 ====== Class 1 ======
-  - WuDang Formalities
+  - Wudang Formalities
   - Cell phone, jewelry, and clothing
-  - I will do lotsa talking during the first few classes
+  - As you can tell, I will do lotsa talking during the first few classes
   - Bills light bulb joke
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   - Zhuang Sung Wang (brought the system from Shanghai)
   - Huang Dai HiChen Xiao Wang (Fa Ke's second son - (born 20 October 1945)
+  - Chen Xao Wang
   - Chen Fa Ke  (1887–1957)
   - One of the Yuen Grand Masters has led it for over 4000 years
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   - Mantak Chia as a Book Club
   - Alchemy
+        - Since then, our matter is our root for the white and the red, necessarily our vessel must be fashioned that the matter in it may be governed by the heavenly bodies. For invisible celestial influences and the impressions of the stars are in the very first degree necessary for the work... - Paracelsus
   - Six healing sounds (5 major organs)
     - [[https://youtu.be/_yMHHhxwlt4?si=s7HHSC10OAXKHfHR&t=45|YouTube]]
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   - Tension restricts energy flow
+  - Abdomen Breathing
+  - Reverse breathing
   - "Meditations"
-  - Tantien Fire
+  - Tantien Fire (Lower the mind, eyes, and heart. Smile to the Tan Tien)
-  - Integrated Intent aided by humming
+  - Integrated Intent (YI - or I) helps: smiling, humming, tapping, visualization, more?
-  - YI expressed by smiling
   - Qi Gung - Energy Work
   - Nei Gung -  the practice of cultivating internal energy