Differences

This shows you the differences between two versions of the page.

--- start [2024/09/13 18:56] – 138.199.50.99
+++ start [2024/11/23 06:34] (current) – 149.22.94.62
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 This page: [[https://tinyurl.com/24c9z32y]]
+[[Resipe]]
 {{:classoneqrcode.png?200|}}
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 Mastering others requires force;
 Mastering the self needs strength  - Tao Te Ching
 Worf (from Star Trek) "The Battle is within."
 Knowing harmony is constancy.
 Knowing constancy is enlightenment.  - Tao Te Ching
--
 If too much energy is used, exhaustion follows.
 This is not the way of Tao.
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 Knowing harmony is constancy.
 Knowing constancy is enlightenment.
 It is not wise to rush about.
 Controlling the breath causes strain.
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 This is not the way of Tao.
 Whatever is contrary to Tao will not last long  - Tao Te Ching
 ==== Course goals ====
+  - Healing
+     - Video: [[https://www.youtube.com/watch?v=ThkpmNG6An0&list=PLbeywTpgvspAMgrUAktKAnlYBN91fFWxe|Stress Is Killing You ]]
+     - Video: [[https://www.youtube.com/watch?v=tiEjdDM77lQ|Energy Blockages will be cleared]]
+     - Relaxation
+     - Taoist ways of internal and external movement
+  - The "Spiritual Practices" to which Grand Master Chia refers.
+  - Some self defense skills
-Relaxation
-Taoist ways of internal and external movement
-The "Spiritual Practices" to which Grand Master Chia refers.
-Some self defense skills
    Martial Arts is how we practice internal work. This can develop both the ability to fight and to heal.
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 ====== Class 1 ======
-  - WuDang Formalities
+  - Wudang Formalities
   - Cell phone, jewelry, and clothing
-  - I will do lotsa talking during the first few classes
+  - As you can tell, I will do lotsa talking during the first few classes
   - Bills light bulb joke
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   - Zhuang Sung Wang (brought the system from Shanghai)
   - Huang Dai HiChen Xiao Wang (Fa Ke's second son - (born 20 October 1945)
+  - Chen Xao Wang
   - Chen Fa Ke  (1887–1957)
   - One of the Yuen Grand Masters has led it for over 4000 years
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   - Mantak Chia as a Book Club
   - Alchemy
+        - Since then, our matter is our root for the white and the red, necessarily our vessel must be fashioned that the matter in it may be governed by the heavenly bodies. For invisible celestial influences and the impressions of the stars are in the very first degree necessary for the work... - Paracelsus
   - Six healing sounds (5 major organs)
-    - [[https://youtu.be/_yMHHhxwlt4?si=s7HHSC10OAXKHfHR&t=45|Youtube]]
+    - [[https://youtu.be/_yMHHhxwlt4?si=s7HHSC10OAXKHfHR&t=45|YouTube]]
+  - Inner Smile
+    - [[https://www.youtube.com/watch?v=4g78mwJWMNY|YouTube]]
+    - And more info: [[https://www.youtube.com/watch?v=wQJ1DU6LQXQ]]
   - Many inner energy channels
   - The use of Integrated Intent (Yi) to move Chi
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   - Tension restricts energy flow
+  - Abdomen Breathing
+  - Reverse breathing
   - "Meditations"
-  - Tantien Fire
+  - Tantien Fire (Lower the mind, eyes, and heart. Smile to the Tan Tien)
-  - Integrated Intent aided by humming
+  - Integrated Intent (YI - or I) helps: smiling, humming, tapping, visualization, more?
-  - YI expressed by smiling
   - Qi Gung - Energy Work
-  - Nei Gibng -  the practice of cultivating internal energy
+  - Nei Gung -  the practice of cultivating internal energy
   - Zhan Zhuang - Standing Stake
   - Tai Chi - Martial Art
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   - The lost keys story
   - Daily exercise #1 plus the Chia addition
-  - Turtle and Crane Neck
+  - Turtle and
+  - [[https://www.youtube.com/watch?v=ZvdGJNxwSoA|Crane Neck]]
   - The Opening Form of the Form
   - Choking/grasping
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 ===+++===+++===+++===+++===+++===+++
 Extra credit:
- form  https://www.youtube.com/watch?v=g33rJAjLMig&t=11s&pp=ygUXcm91bmQgZm9ybSB3dWRhbmcgZGF2aWQ%3D
+ form  [[https://www.youtube.com/watch?v=g33rJAjLMig&t=11s&pp=ygUXcm91bmQgZm9ybSB3dWRhbmcgZGF2aWQ%3D| form]]
-       https://www.youtube.com/watch?v=6fRXY4cHWZo  has naration
+       [[https://www.youtube.com/watch?v=6fRXY4cHWZo|form with narration]]
        https://www.youtube.com/watch?v=bOjcqOGnaK4
        https://www.youtube.com/watch?v=lDxVv5NAHZg&pp=ygUkV3VkYW5nIFNob3J0IEZvcm0gUm91bmQgYXBwbGljYXRpb25z
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     Internal Iron Palm / Iron Needle
     Internal Iron Body (Golden Bell Cover)
-    Poison Hand / Dim Mak
+    Healing and hurting
     One-Touch Knockout striking